6 Best Dental Apps For Your Smartphone

6 Best Dental Apps For Your Smartphone

Everyone knows that the quintessential tools for optimal dental care are the toothbrush and floss. However, dental care is a major issue for millions of people, and numerous products offer ways to take your oral health to the next level.

When you think of cutting-edge smartphone technology, your teeth probably aren’t what comes to mind. Nevertheless, dozens of apps exist that focus on adding fun and convenience to your dental experience. From apps that randomly select a song from your playlist to ensure that you brush long enough to an app that offers useful tips for those who suffer from dental phobia, there are numerous creative smartphone apps designed to assist with your dental care.

6 Apps That Will Enrich Your Dental Experience

1.      Dental Expert

For a free app that is essentially an encyclopedia for dental care, Dental Expert is a one-stop source for patients on a massive variety of info. Among the included topics are tips on personal dental care, how to prevent halitosis and advice for caring for your children’s oral hygiene.

Dental Expert could also be useful in an urgent situation since it offers advice for how to handle dental emergencies. If Dental Expert sounds like a useful app for your smart phone, download it for free from iTunes and improve your knowledge of dental care.

2.      My Smile

A highly rated dental app from OrisLine, My Smile is an extremely useful app with various functions. If you’ve never really been taught how to properly brush, My Smile can help with videos detailing brushing techniques like the bass technique and roll technique.

Brushing education isn’t the only function provided by the My Smile app. The app can also keep track of appointments for your entire family. This includes reminders of upcoming appointments to ensure that no one in your home is caught off guard with their dental visit.

If you or your dentist needs to alter an appointment, My Smile allows you to communicate with your dental provider. If they’re too busy to handle your questions, the app also features an elaborate FAQ that answers popular questions patients have about topics ranging from implantology to orthodontics. If My Smile is worth a spot on your smartphone, download it from the Google Play Store or iTunes.

3.      Colgate Tooth Fairy

An app that’s ideal for children and their parents, Colgate Tooth Fairy features fun and useful ways to supplement dental education. Created by one of the leading companies for toothpaste and other dental products, it’s obvious that Colgate had kids in mind when developing this app.

In Colgate Tooth Fairy, you’ll find a game where bacteria must be blasted away from the teeth to prevent damage. While kids will gravitate towards the game, parents will appreciate the album that lets them track their children’s dental progress and appointments. To maximize the fun of brushing, Colgate Tooth Fairly also has a feature that lets you record your brushing session with your child. Find the app by MagiClick Digital Solutions on iTunes or Google Play.

4.      Monster Mouth DDS

Monster Mouth DDS is an innovative app that engages children in the dental process with a clever game. If you’re expecting dental app games to be extremely simple, you may be surprised with Monster Mouth DDS. With a creative concept, sense of urgency and variety of tools to play with, there are a lot of features to keep Monster Mouth DDS interesting until the end.

The concept is that various monsters are in dire need of dental work, and using your toothbrush and other tools, the player rubs their finger across their teeth to clean them. Combined with multiple levels, a timer and a variety of ways to approach each stage, Monster Mouth DDS is an app that expands dental hygiene into a fun and approachable game. To try Monster Mouth DDS, pick up the basic version for free on iTunes.

5.      Brush DJ

Brushing is the ultimate technique for cleaning the teeth and preventing harm to your oral care. While highly effective, not many people consider brushing to be among the most fun parts of their day. Brush DJ is an app that’s designed to change that, providing useful, fun options to help kids and adults enjoy the brushing process.

Brush DJ aims to improve the brushing experience by choosing a song from your playlist, and playing a color-customized animation for 2 minutes while you brush. This serves the dual purpose of ensuring that you brush for an effective length of time, and making the entire experience more fun.

In addition to its core function of playing music while you brush, Brush DJ lets you set reminders for events including dental appointments, brushing twice per day and changing your toothbrush head every 3 months. Customization adds to the charm, as you can alter the color of the screen and timer to correspond to your own toothbrush, among other appealing features. To turn your brushing sessions into a dance party, download Brush DJ for free from iTunes.

6.      Dental Phobia

For some patients, a trip to the dentist is an unenviable, terrifying event. Dental Phobia is an app created with these patients in mind. In addition to a self-hypnosis feature designed to calm patients before a dental appointment, the Dental Phobia app provides a list of 20 useful tips for combatting the fear of dental treatments.

Hypnosis is known to be a powerful tool for calming down and achieving a relaxed state. The primary function of the Dental Phobia app is a calming male or female voice that guides you through a hypnosis session. The specific goal of the hypnosis is to instill patients with a positive mindset and alleviate their fears of dental work.

The Dental Phobia app also contains relaxing music that the patient can listen to before or during a dental appointment to help keep them in a tranquil state. Along with the 20 tips for fighting your dental fears and the elaborate hypnosis feature, Dental Phobia is an app that offers a lot of benefits for those who dread their trips to the dentist. If you could use some help staying calm when it’s time for a dental appointment, find the Dental Phobia app on both Google Play and iTunes.

Call Dentistry Of Nashville For Your Dental Needs

With three highly acclaimed dentists and a friendly, intelligent staff, the Dentistry of Nashville is an expert source for dental info in the Nashville area. While apps can be fun and useful, only your dentist can provide answers that take your specific needs into consideration. If you have questions related to dental care, contact Drs. Elam, Vaughan and Fleming at the Dentistry of Nashville in Tennessee.

The post 6 Best Dental Apps For Your Smartphone appeared first on Drs. Elam, Vaughan and Fleming.



By: Roman

By: Roman

We recently did an interview with Josh, a reader who got a CT scan done at a Hospital in Moldavia for free, top 6 teeth extracted for 150 Euro in Moldavia, bottom teeth extracted in Moldavia and implants placed in Moldavia which should give you some insight on a multi-country approach to saving money on dental implants.



from Comments on: Dental Tourism – Interviews & Experiences of Treatment Abroad http://ift.tt/2jRrd5Z
Five Compelling Facts About Wisdom Teeth

Five Compelling Facts About Wisdom Teeth

As the only teeth in your mouth to become known by a clever nickname, wisdom teeth are truly unique. From their location and late eruption, to their unpredictability and the variety of issues they can cause, wisdom teeth garner more attention than all the others combined. These five facts will give you a new perspective on the infamous wisdom teeth, and what you can expect if you still have them.

  1. Wisdom teeth cause a variety of problems

The most well-known fact about the wisdom teeth is that their removal is usually recommended by dentists, but the reasons often go unknown. In most peoples’ mouths, wisdom teeth are not given the space they need to grow and function as normal teeth. This insufficient space and unpredictable growing pattern leads to a variety of problems caused by wisdom teeth. If not removed early, here are some of the problems that create a need to remove the wisdom teeth:

  • Pain
  • Cysts: Fluid-filled Sacs
  • Infected Soft Tissue Behind the Teeth
  • Trauma to Nearby Teeth
  • Tooth Decay and Cavities
  • Gum Disease

If you’re one of the few people whose wisdom teeth had ample room to grow and a functional, symmetrical bite, then you may get to keep yours. For most of the population, removal of the wisdom teeth is recommended, simply because of the trouble they’re likely to cause.

  1. Wisdom teeth can erupt horizontally

Another reason why the wisdom teeth have earned a remarkably bad reputation among dentists is because of their chaotic growing habits. Not only do wisdom teeth often grow in crooked, but it’s even possible for them to erupt into the mouth sideways. If that sounds horrific, it’s but one of the various problems wisdom teeth can cause, simply from the unpredictable way they erupt into the mouth.

Impacted Teeth: A Painful Problem

In addition to growing in sideways, wisdom teeth can also fail to emerge altogether. In these cases, the wisdom teeth remain hidden beneath the gums. Wisdom teeth in this situation are known as impacted, and impacted wisdom teeth are responsible for a series of problems all their own. The Mayo Clinic explains how impacted wisdom teeth can cause an infection or cyst that can spread the damage to surrounding teeth. With unpredictable growing habits and a slew of potential problems, it’s no wonder why dentists recommend the removal of wisdom teeth at the earliest possible opportunity.

  1. 35% of people never get wisdom teeth

Another interesting fact regarding wisdom teeth is that they may not even come in at all. About 35% of the population will not have wisdom teeth grow into their mouths. Researchers are divided on why it is that some people are privy to wisdom teeth, and others never see them come in. These two leading theories offer explanations on why some people get wisdom teeth, and others don’t.

Theory 1: Evolution

The wisdom teeth are no longer required for humans, and have therefore ceased growing in many of them. Much like the appendix which served a function for our ancestors but is widely-considered useless in present times, there is no longer an evolutionary need to grow wisdom teeth. While we used to use them for chewing rough foods, our current diets no longer require that degree of power. Due to this change in dietary needs, many experts attribute evolution as the reason why 35% of people can no longer grow wisdom teeth.

Theory 2: Differences in Culture

A second theory held by researchers that attempts to explain why 35% of people no longer grow wisdom teeth involves differences in culture. These experts claim that the reason why some don’t grow wisdom teeth anymore pertains to the jaw use of different people. Entire cultures who do not grow wisdom teeth, such as those in East Asia, provide some truth to the idea that culture might impact the emergence of wisdom teeth.

  1. Wisdom teeth contain stem cells

One recently discovered trait of wisdom teeth can be of use to people years after having them removed. In 2008, Japanese researchers found that it’s possible to harvest pluripotent stem cells from wisdom teeth. The effects of this are potentially life-saving, since those stem cells can be used decades in the future for multiple regenerative purposes. Some of the common ways that stem cells are used today include:

  • Regrowing cells and tissues
  • Curing blindness
  • Testing drugs and treatments
  • Replacement limbs
  • Regrowing bodily organs
  • Treating diseases like diabetes
  • Treating Severe injuries like spinal cord injuries

If you see the value in preserving your stem cells, then keeping your wisdom teeth is among the easiest and least expensive ways to conserve them. Preserving stem cells can be a priceless decision if you end up needing them years down the line. If you’re interested in keeping your wisdom teeth so you can use their stem cells in the future if need be, contact the experts at Dentistry of Nashville for more info.

  1. Wisdom teeth are the most frequently removed

Of the 32 teeth in a human’s mouth, wisdom teeth are the most often removed. This is mostly in expectation of the problems they may cause, but is also attributed to removals required after damage is done. Part of the credit can be given to good dental practices, which mandate that dentists pay extra attention to the wisdom teeth and remove them before they pose a significant threat to the rest of the teeth.

The Magdalenian Girl

Whatever the reason, the removal of wisdom teeth transcends location, culture and even time. The Magdalenian Girl is a skeleton known to be at least 13,000 years of age. In the early 1900’s, the skeleton was unearthed in good form, allowing for experts to conduct research and x-rays. One thing exposed by those x-rays is that the Magdalenian Girl had impacted wisdom teeth that had not erupted from her gums yet. This finding suggests that the human diet may have already changed from rough roots and plants, to a softer diet similar to what we have now in 2017. Ultimately, the discovery of the Magdalenian Girl provided priceless research in the fields of anthropology, history, and dentistry.

Call the Dentistry of Nashville with your Wisdom Teeth Questions

Need to set up an appointment to have your wisdom teeth extracted? Let our dental professionals examine your wisdom teeth, and figure out the optimal solution for your dental care. We will be able to tell you if you’re one of the few who has healthy, functional wisdom teeth, or if you’re among the many which will need them removed. For inquiries on our many dental services, contact Dentistry of Nashville and let Drs. Elam, Vaughn and Fleming handle your dental concerns.

 

The post Five Compelling Facts About Wisdom Teeth appeared first on Drs. Elam, Vaughan and Fleming.



How Do Popular Adult Beverages Impact Your Teeth?

How Do Popular Adult Beverages Impact Your Teeth?

Whether you’re purely a social drinker or like to enjoy your favorite beverage at festive events, it’s important to know how these popular alcoholic drinks can affect you. Everyone knows that adult beverages like wine and beer cause a variety of effects on the body, but their impact on the teeth can be substantial as well.

Regardless of your beverage of choice, these facts that explain how they affect your teeth may alter the way you consume alcoholic beverages. From causing staining and dry mouth to enshrouding your teeth in harmful sugar and acids, alcoholic drinks are an often-overlooked culprit when it comes to tooth damage.

The Top Five Dental Problems Posed By Alcoholic Beverages

With such a wide variety of alcoholic drinks available, it may seem short-sighted to assume all of them are comparably harmful. While some drinks are certainly worse for your teeth than others, all alcoholic beverages have some property that causes harm to the teeth. This doesn’t mean you have to abstain from your favorite drinks, but that a sense of awareness when consuming alcohol will help your teeth last a lot longer. Here are five specific ways that popular alcoholic beverages are known to harm the teeth:

1.      Sugar

While those who stick to beer may have less cause for concern, drinkers of wine, wine coolers and cocktails are introducing startling amounts of sugar into their mouth and teeth. Many alcoholic cocktails use sodas, juices and mixers are that each have high levels of sugar content. As in the case with foods, sugar may be added to certain drinks for enhanced flavor as well.

Whether it comes from food or drinks, sugar wreaks havoc on your teeth and is the main cause of cavities and other dental ailments. If you’re someone who likes to enjoy mixed drinks while out at bars or restaurants, you can minimize sugar intake by choosing mixers that are lower in sugar, such as club soda or lime.

2.      Acids

No matter your preferred adult beverage, acid will inevitably end up on your teeth. Beer is highly acidic, and any sodas or citrus-based juices are loaded with acids that are a significant threat to your dental health.

As one might expect from acid, it destroys the protective enamel of the teeth at a rapid rate. Arguably more destructive than sugar, acid is proven to cause irreversible damage to tooth enamel. To continue drinking your favorite sodas, beers and citrus beverages without excessive harm to your teeth, it is recommended to brush after consuming such drinks.

3.      Staining

Since they feature mixtures of liquids with various types of coloring and ingredients that affect the teeth, it’s no surprise that alcoholic beverages are a major cause of staining. While staining is purely aesthetic in nature, the effects of having stained teeth can’t be overstated. Living with a yellow or brownish tint on your white teeth is a tedious psychological burden for those who experience it. This is especially true when you notice your stained teeth in photos, and no amount of brushing or flossing will return them to their former whiteness.

If you’ve acquired stains from drinking soda, wine and sugary alcoholic drinks, it’s important to know that a white smile is still an obtainable goal. Contact Dentistry of Nashville to find out about your options for getting rid of stains and making your smile white again.

4.      Dry Mouth

Saliva plays a role in eliminating bacteria and plaque from the surface of the teeth. Alcohol causes dehydration in the body, but also dries out the mouth, thereby preventing saliva from protecting the teeth. Alcohol itself is the cause of dry mouth, so the drinks with the greatest alcohol content will dehydrate you the most. This is easy to tell by taking note of the percentage of alcohol, also expressed as a proof rating, on the side of the bottle.

To minimize damage from dry mouth while consuming alcoholic beverages, it’s recommended that you accompany your alcohol consumption with water during the time you’re drinking. This will help you stay hydrated and will keep the threat of dental problems at bay.

5.      Ice Chewing

While beer and wine drinkers will not often have ice served in their beverages, those who order soda or cocktails inevitably will. The majority of doctors agree that chewing on ice can be devastating on the teeth, mainly due to the small microfractures that it creates.

Other doctors have reported that patients have entirely destroyed their crowns or real teeth by chewing on ice. Considering that an icy drink most likely has sugar, acid and other tooth-harming ingredients in it as well, an icy alcoholic beverage could prove to be a full-scale assault on your dental health. Next time you’re served a beverage filled to the brim with ice, think twice before chomping it down and your teeth will thank you.

Tips For Dental Health While Drinking

At celebrations and social events, there may be no suitable substitute for an adult beverage. That said, some choices are infinitely better than others. By making a few adjustments when enjoying alcoholic beverages, you can mitigate most of the oral damage caused by these drinks.

Sugar-free Mixers

When it comes to dental health and alcohol, the simpler the drink, the better. Cocktails that involve a variety of mixed liqueurs and juices are likely to have more ingredients that cause irreparable damage to your teeth. When available, choosing mixers and liquors that are low in sugar can do a lot to prevent harm to your teeth while consuming alcohol.

Dental Awareness When Drinking

By simply being aware of whether your beverage of choice is damaging to your teeth, you set the tone for better decisions in the future. For example, if it’s common for you to meet friends at a bar and enjoy several fruity Mai Tai drinks over the course of an hour, then simply realizing the sugar and acids that you’re consuming might inspire a better decision on your next visit.

If you remain aware of the sugar you’ve consumed throughout the day, especially in times when you’re celebrating with friends, then it will be easier to maintain a lifestyle that is conducive to excellent dental health.

Dental Care After Drinking

Just because many of the most popular adult beverages have a significant negative impact on the teeth does not mean you have to abstain from them altogether. Much like after a dinner served with sugary desert, remembering to properly brush and floss after consuming alcoholic drinks can minimize the staining and decay done to your mouth, gums and teeth. If you can stay focused enough to brush your teeth after consuming sugary alcoholic beverages, much of the harm of adult beverages can be kept at a manageable level.

Drink Wisely

While most situations where alcohol is served are party-oriented and dental health may not be the first thing on your mind, these simple tips can keep your teeth strong while celebrating those special moments. Whether enjoying a few craft beers with friends at your local bar or ordering a Bloody Mary or wine with dinner, understanding the effect of alcohol on your dental health is a bold first step in maintaining a fresh, bright smile.

Contact Dentistry of Nashville About Our Teeth Whitening Services

At Dentistry of Nashville, Dr. Elam, Dr. Vaughn and Dr. Fleming can provide you with the expert dental care and advice you need to keep your smile bright and healthy. If you have stains from the regular consumption of soda, coffee, or alcoholic beverages, call or visit us for an exam. We will assess any dental issues you may have, and devise a plan to restore your smile to its optimal form. Call or email the Dentistry of Nashville today to take the next step towards superior dental care.

The post How Do Popular Adult Beverages Impact Your Teeth? appeared first on Drs. Elam, Vaughan and Fleming.



“I Need Dental Care, But I Have Dental Anxiety!”

“I Need Dental Care, But I Have Dental Anxiety!”

A male patient who is anxious about his dental healthFor this coming new year, we’re finding that more and more patients are putting their dental care high on the priority list. They come in for routine hygiene cleanings, specialized treatments, or even come to take care of long-term issues like gum disease or tooth loss. But there are also those who are too afraid to make the dental care commitment. Their dental anxiety is preventing them from getting the care that their teeth desperately need. At Dentistry of Nashville our team is highly skilled and experienced in the administration of sedation dentistry. These revolutionary treatments keep a patient calm and collected for their appointment, and ensure that they can have the smile that fits them.

Why Are Some Afraid Of The Dentist?

A single bad experience at the dentist office can often be the catalyst for a patient’s dental fears. However, these fears may manifest differently for everyone. Here are just a few examples of dental anxiety:

  • Loss of Control: Some patients feel nervous about sitting still in a chair while the dentist performs work on their teeth.
  • Needle Phobia: Needles are often used for local anesthesia and IV sedation. This could also extend into a fear of dental tools, due to their appearance.
  • Embarrassment: If a patient’s teeth are in poor health, they may feel too embarrassed to seek treatment or too afraid of being reprimanded for their neglect.
  • Sterile Environment: Dental offices are kept sterile for health and safety, but it’s true that it leaves a particular smell. Patients who have had a bad experience before may feel uncomfortable with the smells of a dental office.
  • Sights and Sounds: In addition to smell, the sights and sounds of a dental office can also make a patient feel nervous, especially if the root cause was due to bad experience with the tools or drilling sounds of a dental office.
  • Pain: Up high on the list is the primal fear of pain, and we understand how some dental visits can leave a patient feeling sore.

Thanks to sedation dentistry, you can overcome these fears and visit the dentist comfortably for the new year. Here’s how!

What Is Sedation Dentistry?

Sedation dentistry is a field of dentistry that caters to the needs of these dental-anxious patients. Sedation is not something to be afraid of, but to be viewed as a tool to help patients feel more comfortable in the dental office.

Sedation Options At Dentistry Of Nashville

  • Nitrous Oxide: Nitrous oxide, also known as laughing gas, is inhaled through the nose for the duration of the patient’s procedure. It’s a continuous stream that helps keep the patient relaxed and calm, and actually wears off fairly quickly once the mask is removed. As a result, patients can often transport themselves to and from their appointment.
  • Oral Conscious Sedation: This type of sedation takes the form of a pill and is consumed at a specified time before the patient’s appointment. Once the pill takes effect, patients will feel a deep state of relaxation for the duration of their treatment. Since the wear-off time varies between patients, we recommend that you have a friend or family member transport you to and from your appointment for your safety.
  • IV Sedation: Intravenous (IV) sedation is administered through an IV line in your hand or arm. It’s a combination of chemicals that put the patient in a state of “twilight sleep.” You are not rendered unconscious, but rather in a state of deep relaxation where you can still communicate with the dentist. You will also have no memory of the procedure. Due to the time it takes for the sedation to wear off, it’s also important that a friend or family member transport you to and from our office for your safety.

The Importance Of A Dental Appointment This New Year

If you’ve made your New Year’s resolutions this year, have you put dental care near the top of your list? If dental anxiety is what’s barring you from getting the treatment you need, we can’t recommend sedation dentistry enough, even if it’s just for a hygiene cleaning.

It’s so important that you instill good oral care habits, including visiting the dentist every six months. As trained caregivers, dentists intimately understand the balance of your oral health, and can detect when a minor dental issue has the potential to become much worse. The more often you visit, the more you can ensure a healthy smile for the year to come.

Dentists not only clean your teeth, but can detect warning signs of oncoming oral disease, misalignments in your teeth, or even early signs of developing oral cancer. If you think that you may be able to sense these things from home, that would actually be very difficult to perform. These warning signs can appear miniscule – a slight crack, a hint of dark color in your enamel, redness in your gums – but a good dentist knows that these signs can escalate quickly into something detrimental to your health. Through sedation dentistry, you can overcome your fears and anxiety, and get the treatments you need.

All-In-One Appointment

If you are due for multiple treatments, it’s possible to complete more than one during a single appointment with sedation dentistry. Talk to our dentists about what your smile needs, and we’ll work with you to craft a treatment plan that involves as few visits as possible.

With sedation dentistry, you will feel calm and relaxed for your entire appointment. With no distractions and no anxiety, our dentists can quickly and efficiently complete treatments in no time.

Let Us Know About Your Anxiety

Our team is trained to administer various methods of sedation dentistry to help our patients. Whether you’re a patient with special needs, or one with dental anxiety, we understand your plight and want to help you maintain a healthy smile. Contact us today to schedule a consultation with Drs. Elam, Vaughan, and Fleming, and learn more about your sedation options.

The post “I Need Dental Care, But I Have Dental Anxiety!” appeared first on Drs. Elam, Vaughan and Fleming.



Keeping A Healthy Smile This Holiday Season

Keeping A Healthy Smile This Holiday Season

Holiday dental tipsWhether you’re spending time with loved ones or braving the crowds to finish up your holiday shopping, this joyful season is a busy time of year.

While the holidays are a great time to step back and enjoy time with friends and family, it’s not a time to slack off on your dental care! In fact, patients should pay special attention to their oral health when pies, candy, and holiday cookies are so readily available.

Fortunately, safeguarding the health of your smile during the holidays only requires a few extra steps. To explain more about this topic, Drs. Elam, Vaughan, and Fleming share the best dental tips for protecting you smile this holiday season.

Dental Tips for The Holidays

We understand that dental health is probably the last thing patients are concerned with during the holidays. However, protecting your smile from tooth decay, gum disease, and other problems is a worthwhile investment and doesn’t require more than a few extra steps.

Some of the best ways to protect you smile this holiday season include:

Sticking to Your Routine

Remember to stick to your daily oral hygiene routine. Dental professionals recommend brushing twice a day and flossing at least once a day. Doing so will remove plaque and bacteria buildup on your teeth that can cause decay and gum inflammation.

It’s also important to remember to take your time while brushing and flossing. Efficiently brushing the teeth should take around 2 minutes. Use small circular motions and a gentle pressure to effectively remove plaque and food particles.

Flossing is another important habit you should commit to over the holidays. If you’re only brushing your teeth, you’re still missing many of the hard-to-reach areas where plaque hides away. Choose a time of day where you can take around 2 minutes to thoroughly floss your teeth. Patients should use a C-shape to effectively floss between the teeth and underneath the gum line.

Be Cautious of Seasonal Sweets

From candy canes to eggnog, there’s no shortage of sweets to enjoy around the holiday season. Despite the sweet taste of seasonal treats, they aren’t so sweet for your dental health. The high sugar content in most popular holiday sweets is detrimental to your smile.

Sugar is dangerous for your dental health because bacteria already present in your mouth will feed upon it. Bacteria metabolize sugar and expel an acid that wears away at the teeth. As this continues the outer protective layer of the tooth, known as the enamel, will erode away. Without the enamel, patients are more susceptible to tooth fractures, gum disease, and tooth loss.

Of course, we recognize that the holidays are a special time of year to treat yourself and indulge with a few sweets. Instead of avoiding sweets altogether, there are a few things you can do to minimize the damage that can occur to your teeth including:

  • Limit the time you eat sweets: To put it simply — the longer you expose your teeth to sugar, the more damage will occur. With this in mind, we recommend limiting the time to enjoy your sweets. Instead of snacking on sweets over a long period of time, you should pick your favorite holiday treat and finish it in one sitting.
  • Rinse your mouth with water: As we mentioned before, acidity in the mouth skyrockets after eating something sugary. To combat the acidity and the potential for enamel erosion, consider rinsing your mouth out with water after enjoying sweets. Rinsing your mouth out will help to neutralize acids and wash away leftover food particles that cause problems for your dental health.
  • Avoid Sticky Foods: Caramels and other sticky sweets are dangerous for your smile because they can easily get stuck in your teeth. The sugary coating left behind by sweets leave your teeth vulnerable to tooth decay. Instead, opt for treats that dissolve right away and spare your teeth the damage.

Avoid Using Your Teeth As A Tool

Your teeth can handle an extraordinary amount of pressure and are designed to withstand daily wear-and-tear from biting and chewing. However, they are not the ideal tool for other tasks like opening packages or ripping tape.

Using your teeth for these tasks can cause chips or cracks. After enough time, this can wear away at your teeth, cause tooth sensitivity, or even cause malocclusion. To avoid this, we recommend using the appropriate tools instead of using your teeth.

Contact Dentistry Of Nashville

From all of us here at Dentistry of Nashville, we wish you a wonderful holiday season. If for any reason you need dental services, don’t hesitate to contact our office! We offer a range of services including family dentistry, cosmetic dentistry, and restorative dentistry.
Additionally, if you’re interested in getting a head start on your dental health in 2017, schedule your next appointment with Drs. Elam, Vaughan, and Fleming. Contact our office at (615) 383-3690 to schedule your appointment today!

The post Keeping A Healthy Smile This Holiday Season appeared first on Drs. Elam, Vaughan and Fleming.